Empire State Marathon | Syracuse, NY | Sunday October 13, 2019
Challenge yourself with our fun, fast, flat scenic, and family-friendly marathon. Whether you’re trying to qualify for Boston, looking for the perfect first marathon, or anywhere in between, the Empire State Marathon in Syracuse is the perfect combination of New York State at peak autumn foliage, beautiful views of the east and west shores of Onondaga Lake, and a flat and fast course!
Due to $30 million is renovations to NBT Bank Stadium, we’ll be starting and finishing the race outside of the stadium this year, but be sure to stick around after the race to party at the finish festival. Celebrate with finishers from all distances, rock with live bands, and pick up some amazing ESM gear to remember the race.
Divisions & Awards
This event is timed by Leone Timing and Results and uses the B-Tag timing system with the timing chip attached to the back of your race bib. Race bibs should be worm on the front of your shirt.
Overall Male and Female
Male Age Group – 14-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
Female Age Group – 14-29, 30-34, 35-39, 40-44, 45-49,50-54, 55-59, 60-64, 65+
Commemorative awards will be given to the Top 3 Overall Male and Female Runners in the Half Marathon, and to the Top 3 Male and Female finishers in each age group.
Due to renovations at NBT Bank Stadium, you’ll start this year’s race in front of the Stadium. Make your way to Onondaga Lake Parkway, then into Onondaga Lake Park. Run the beautiful East Shore Recreation Trail in Onondaga Lake Park all the way to the northern end, pass under the NYS Thruway and John Glenn Blvd, then out to Cold Springs Rd and Hayes Rd for an out and back. Re-enter the park, cross the bridge on Long Branch Rd, and head out to see the entire West Shore Trail before returning back across Long Branch Rd and heading south on the East Shore Recreation Trail to Onondaga Lake Parkway, and returning to NBT Bank Stadium. Run while posing for photos in our finish chute and cross the finish line! Then rock out with music in our finish festival.
Course Limit is 7 hours for the marathon. To finish before the cut off, you must average approximately a 16:00 per mile pace.
Aide stations will be at or about miles 1.5, 3, 4, 6.5, 8.5, 10.4, 11.3, 13.3, 15.7, 18.1, 20.1, 22.1, 23.2, 24.5. We’re serious about your hydration, is what we’re saying.
Energy gel at mile 13.3, 18.1, 22.1
Toilet facilities in NBT Bank Stadium at the start and finish. Port-a-johns at or about miles 3, 6.5, 9, 16, 21, and 23.2.
USATF certified course number NY14127JG
Race Weekend Info
Packet Pick Up
Saturday, October 12th, 2019 from 10 am to 5 pm at Fleet Feet Sports
Post Race Party: All distances party together! 11 a.m. – 4 p.m. at NBT Bank Stadium. Music throughout the day.
Race photos will be posted by Monday afternoon
We are thrilled to partner with the Central New York Chapter of the Cystic Fibrosis Foundation in 2019! A portion of registration for the Empire State Marathon, Half Marathon, and 10K will be donated to the Cystic Fibrosis Foundation to fund research to find a cure for CF. Visit cff.org for more information on cystic fibrosis, and what you can do to